I learned about Whole 30 last year and now own the books: Whole 30, Whole 30 Cookbook, and Food Freedom Forever! Whole 30 is like strict Paleo. Meats, veggies, fruit, nuts. No soy, legumes, dairy, grains, sugar (even honey). I'm starting this way of eating for 30 days with friends. I've done elimination diets in the past. I always feel better when I eliminate sugar. Cheers to the next 30 days!
Day 1: Excitement!
Breakfast: 3 eggs, orange
Lunch: Shrimp, Spinach, Tessemae's Balsamic Dressing, Cashews
Dinner: Lime Chili Pork Roast, Cholula, Sugar-free Salsa (from Kroger), Banana, Green Beans, Carrots
Update: Today felt easy. I had no cravings at bedtime which surprised me.
Day 1: Excitement!
Breakfast: 3 eggs, orange
Lunch: Shrimp, Spinach, Tessemae's Balsamic Dressing, Cashews
Dinner: Lime Chili Pork Roast, Cholula, Sugar-free Salsa (from Kroger), Banana, Green Beans, Carrots
Update: Today felt easy. I had no cravings at bedtime which surprised me.
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