Day 6
I woke up feeling absolutely amazing with energy! I wanted to organize and clean everything! This is very common for Day 6. I went to 261 Fearless for an easy run/ exercises. It felt SO GOOD to exercise after not being able to do much since umbilical hernia repair surgery 6 weeks ago. I dusted all the wood furniture upstairs with wood polish. Things hadn't been dusted in 10 months. I organized all my cookbooks I've made in notebooks and went through all recipes and pitched things I know I'd never make again.
Breakfast was eggs, lunch and dinner were homemade cole slaw and tuna. I made a smoothie after 261 Fearless. I was feeling a bit nauseous and after eating the smoothie I felt perfect again. I've learned that I need carbs right after a workout. Smoothie: 1/2 c. almond milk, 1 frozen banana, spoonful of almond butter. I also ate a chia banana strawberry squeeze from Aldi after working out and felt back to normal. I want to stock up on those since Aldi doesn't always carry them and they work great for when I need carbs.
I took mom's KFC recipe and revised it so I could eat it. It is SO GOOD! Originally the recipe called for 1/3 cup sugar. Yikes! I put a little unsweetened apple sauce and raisins in it for sweetness.
I felt like I was running on hyper focus. I forced myself to stop cleaning just to go to bed. I remember feeling this way when I did GAPS also.
Day 7
I woke up feeling normal, no crazy energy. But I still feel like organizing and cleaning everything. I finished organizing cookbooks, made meatballs from https://onceamonthmeals.com/recipes/instant-pot-paleo-meatballs/.
They happen to be Paleo/W30 AND IP!! Score! Kevin and I LOVED them! Definitely a keep of a recipe. It is in my new W30 notebook cookbook that I made. I also meal planned for the week. I felt a tiny big headachy and sick until I realized I hadn't eaten or drank anything yet. Once I ate protein and drank water I felt great again. I'm used to it. My body is like that every day of my life. Eat a little protein and I feel great!
My hair is falling out more than usual today. It's detox. I remember this from GAPS and also after giving birth to my kids. I forgot how annoying it is. I keep pulling hair off my shirt. LOL Oh well, it will pass.
This week I plan on making Salmon with Avocado Salad, Shepard's Pie, broth with that huge bag of bones that have been in my freezer for over a year, Butternut Squash Soup, Green Chili Turkey Burgers...
Week 2 here I go....
I woke up feeling absolutely amazing with energy! I wanted to organize and clean everything! This is very common for Day 6. I went to 261 Fearless for an easy run/ exercises. It felt SO GOOD to exercise after not being able to do much since umbilical hernia repair surgery 6 weeks ago. I dusted all the wood furniture upstairs with wood polish. Things hadn't been dusted in 10 months. I organized all my cookbooks I've made in notebooks and went through all recipes and pitched things I know I'd never make again.
Breakfast was eggs, lunch and dinner were homemade cole slaw and tuna. I made a smoothie after 261 Fearless. I was feeling a bit nauseous and after eating the smoothie I felt perfect again. I've learned that I need carbs right after a workout. Smoothie: 1/2 c. almond milk, 1 frozen banana, spoonful of almond butter. I also ate a chia banana strawberry squeeze from Aldi after working out and felt back to normal. I want to stock up on those since Aldi doesn't always carry them and they work great for when I need carbs.
I took mom's KFC recipe and revised it so I could eat it. It is SO GOOD! Originally the recipe called for 1/3 cup sugar. Yikes! I put a little unsweetened apple sauce and raisins in it for sweetness.
I felt like I was running on hyper focus. I forced myself to stop cleaning just to go to bed. I remember feeling this way when I did GAPS also.
Day 7
I woke up feeling normal, no crazy energy. But I still feel like organizing and cleaning everything. I finished organizing cookbooks, made meatballs from https://onceamonthmeals.com/recipes/instant-pot-paleo-meatballs/.
They happen to be Paleo/W30 AND IP!! Score! Kevin and I LOVED them! Definitely a keep of a recipe. It is in my new W30 notebook cookbook that I made. I also meal planned for the week. I felt a tiny big headachy and sick until I realized I hadn't eaten or drank anything yet. Once I ate protein and drank water I felt great again. I'm used to it. My body is like that every day of my life. Eat a little protein and I feel great!
My hair is falling out more than usual today. It's detox. I remember this from GAPS and also after giving birth to my kids. I forgot how annoying it is. I keep pulling hair off my shirt. LOL Oh well, it will pass.
This week I plan on making Salmon with Avocado Salad, Shepard's Pie, broth with that huge bag of bones that have been in my freezer for over a year, Butternut Squash Soup, Green Chili Turkey Burgers...
Week 2 here I go....
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