Today, W30 says you will be grouchy. I am not. I had mild nausea this morning followed by fatigue so I took an afternoon nap. Before W30, I was nauseous, headachy, and itchy every day from food. That all still continues. Especially itchy on my back, legs, and arms. I remember it taking awhile on GAPS before the itching went away.
I went to Kroger today and bought W30 compliantApplegate Hot Dogs and Aidell's Apple n Chicken Sausage. Yum! The whole family ate them up so fast. My goal is to mostly cook but I'm happy to know there is PFC and convenient W30 foods if needed so I don't stray. I bought a ton of veggies at Aldi to cook up tomorrow!
Breakfast: Eggs and salsa
Lunch: Shrimp, cashews, spinach, lemon & garlic Tessemae's Dressing, apple, banana.
Dinner: Aidell's Apple Chicken Sausage
I went to Kroger today and bought W30 compliantApplegate Hot Dogs and Aidell's Apple n Chicken Sausage. Yum! The whole family ate them up so fast. My goal is to mostly cook but I'm happy to know there is PFC and convenient W30 foods if needed so I don't stray. I bought a ton of veggies at Aldi to cook up tomorrow!
Breakfast: Eggs and salsa
Lunch: Shrimp, cashews, spinach, lemon & garlic Tessemae's Dressing, apple, banana.
Dinner: Aidell's Apple Chicken Sausage
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