A month ago I attended the first session presented by Andrea Fabry about Fermentation. She inspired me with her story and I'm now hooked on fermentation. In this past month I have fermented:
(1) Water Kefir
(2) Dairy Kefir
(3) Yogurt
(4) Ginger Bug/ Ginger Ale
(5) Cabbage Juice Tonic
(6) Sauerkraut
(7) Zucchini and Garlic
(8) Cranberries and Ginger
(9) Rejuvelac
(10) Kombucha
(11) Applesauce/ Fruit Leather
(12) Creme Fraiche
(13) Beet Kvass
I hope to revive this blog and post about all the fun I'm having in the kitchen with fermentation. Andrea's website is http://justso.co/. Check out her dramatic health story.
Upcoming Lectures by Andrea Fabry at St, Marks Presbyterian Church, Tucson, AZ ($10):
Jan. 15, 2014 Beverages: kombucha, beet kvass, ginger bug/termeric bug
Feb. 15, 2014 Fruit fermentation. Includes chutney, fruit leather, apple cider vinegar, ketchup.
March 15, 2014 Vegetable ferments. Includes in-depth look at making sauerkraut.
April 19, 2014 Japanese ferments. Includes natto, nuka, and kimchi.
May 17, 2014 Efficient Microorganisms
If you are new to fermenting I recommend you check out these books:
(1) Real Food Fermentation by Alex Lewin; This book is full of colorful pictures with easy step by step directions for the beginner.
(2)Nourishing Traditions by Sally Fallon
(3) Wild Fermentation by Sandor Katz and Sally Fallon
Stay tuned for more about fermentation...
(1) Water Kefir
(2) Dairy Kefir
(3) Yogurt
(4) Ginger Bug/ Ginger Ale
(5) Cabbage Juice Tonic
(6) Sauerkraut
(7) Zucchini and Garlic
(8) Cranberries and Ginger
(9) Rejuvelac
(10) Kombucha
(11) Applesauce/ Fruit Leather
(12) Creme Fraiche
(13) Beet Kvass
I hope to revive this blog and post about all the fun I'm having in the kitchen with fermentation. Andrea's website is http://justso.co/. Check out her dramatic health story.
Upcoming Lectures by Andrea Fabry at St, Marks Presbyterian Church, Tucson, AZ ($10):
Jan. 15, 2014 Beverages: kombucha, beet kvass, ginger bug/termeric bug
Feb. 15, 2014 Fruit fermentation. Includes chutney, fruit leather, apple cider vinegar, ketchup.
March 15, 2014 Vegetable ferments. Includes in-depth look at making sauerkraut.
April 19, 2014 Japanese ferments. Includes natto, nuka, and kimchi.
May 17, 2014 Efficient Microorganisms
If you are new to fermenting I recommend you check out these books:
(1) Real Food Fermentation by Alex Lewin; This book is full of colorful pictures with easy step by step directions for the beginner.
(2)Nourishing Traditions by Sally Fallon
(3) Wild Fermentation by Sandor Katz and Sally Fallon
Stay tuned for more about fermentation...
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