It's been awhile since I've blogged last. Lots has happened. I did a slow reintroduction. This list won't be very detailed because I haven't blogged in so long and forget the details of how I felt.
Here is the order and the results:
Yogurt (dairy): burpy
Paleo Desserts (sugar/honey): itchy
Yumz Sushi Restaurant (I'm guessing I was exposed to soy, dairy, sugar, gluten): small headache that didn't last long
Champagne and Wine on Valentine's Day (alcohol): small headache that didn't last long.
Ghirardelli Chocolate Bar: Nauseous for 20 hours. So bad I couldn't get out of bed to take my kids to school. I almost called in sick to work. The next day I was back to normal. I think the reason I felt SO BAD was because I ate SO MUCH chocolate. I couldn't stop. It is food without breaks.
Pulled Pork Mac n Cheese and 3 slices of Beer Bread (gluten): I had no energy the next day.
CONCLUSION: Diary, gluten, sugar make me itchy, burpy, and tired.
I really like Whole30 and the energy I feel on it. I'm starting another round on Feb 27 with my sister in law, brother, and mother.
Here is the order and the results:
Yogurt (dairy): burpy
Paleo Desserts (sugar/honey): itchy
Yumz Sushi Restaurant (I'm guessing I was exposed to soy, dairy, sugar, gluten): small headache that didn't last long
Champagne and Wine on Valentine's Day (alcohol): small headache that didn't last long.
Ghirardelli Chocolate Bar: Nauseous for 20 hours. So bad I couldn't get out of bed to take my kids to school. I almost called in sick to work. The next day I was back to normal. I think the reason I felt SO BAD was because I ate SO MUCH chocolate. I couldn't stop. It is food without breaks.
Pulled Pork Mac n Cheese and 3 slices of Beer Bread (gluten): I had no energy the next day.
CONCLUSION: Diary, gluten, sugar make me itchy, burpy, and tired.
I really like Whole30 and the energy I feel on it. I'm starting another round on Feb 27 with my sister in law, brother, and mother.
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