I began R2 on February 27, 2017 with Courtney, Reuben, and mom.
Start Weight: 161 lbs, Waist: 35 inches
This round I am allowing myself to have some SWYPO foods but the ingredients need to be compliant.
This time around I had NO HEADACHES/NAUSEA during the first week. This is a HUGE NSV for me! I do feel tired though. I miss that Tiger Blood that I got from the first round. Hoping it comes back soon! I am now training for Lake Bloomington Half Marathon May 6 so I am running/exercising alot more than I was during the first round. I also came down with a cold so I took cold medicine and sucked ricola (not compliant due to honey) because I needed something for my bad cough. I also have worked alot more in the past week than usual so that may be adding to my tiredness.
I hosted a 14 person Prep Freeze Cook Whole30 party last week! I now have 10 Whole30 compliant meals in my freezer! It is going to make it SO EASY to stay compliant.
Here is the Clean Eating/Paleo/Whole30 menu:
Chipotle Glazed Pork Roast- Spicy, Kevin and I love it, Kids don't
Carnitas
Cuban Pork Roast
Lemon Pepper Chicken Tenders- Kevin's favorite
Cilantro Lime Chicken
Italian Chicken n Veggies- YUM! I made homemade dressing
Thai Chicken Curry- I add more curry powder to this one
Apple Basil Turkey Burgers- Great for the grill!
Sweet n Sour Meatballs- My favorite!
Chili- Paleo- I add celery to this one!
Some GOALS for this round:
1. Continue to be motivated to run/exercise. Get faster using Heart Rate Monitor Training and Jeff Galloway Run/Walk/Run Method. (Last round I wasn't motivated but that has changed.)
2. Regain Tiger Blood and feel like cleaning again.
3. Continue to offer my kids W30 food and try to get them to eat more of it. This will be the biggest challenge.
4. Lose at least 5 pounds and another inch off my waist. (Last round I lost 7 pounds and 1 inch off my waist. During Reintroduction I lost 1.5 pounds.)
5. Continue to have no bloat or itchiness. (Last round I had this. It has since gone away!!)
6. Continue to have my eyes no longer burn for no reason.
7. Focus on drinking 9-12 cups of water a day.
Start Weight: 161 lbs, Waist: 35 inches
This round I am allowing myself to have some SWYPO foods but the ingredients need to be compliant.
This time around I had NO HEADACHES/NAUSEA during the first week. This is a HUGE NSV for me! I do feel tired though. I miss that Tiger Blood that I got from the first round. Hoping it comes back soon! I am now training for Lake Bloomington Half Marathon May 6 so I am running/exercising alot more than I was during the first round. I also came down with a cold so I took cold medicine and sucked ricola (not compliant due to honey) because I needed something for my bad cough. I also have worked alot more in the past week than usual so that may be adding to my tiredness.
I hosted a 14 person Prep Freeze Cook Whole30 party last week! I now have 10 Whole30 compliant meals in my freezer! It is going to make it SO EASY to stay compliant.
Here is the Clean Eating/Paleo/Whole30 menu:
Chipotle Glazed Pork Roast- Spicy, Kevin and I love it, Kids don't
Carnitas
Cuban Pork Roast
Lemon Pepper Chicken Tenders- Kevin's favorite
Cilantro Lime Chicken
Italian Chicken n Veggies- YUM! I made homemade dressing
Thai Chicken Curry- I add more curry powder to this one
Apple Basil Turkey Burgers- Great for the grill!
Sweet n Sour Meatballs- My favorite!
Chili- Paleo- I add celery to this one!
Some GOALS for this round:
1. Continue to be motivated to run/exercise. Get faster using Heart Rate Monitor Training and Jeff Galloway Run/Walk/Run Method. (Last round I wasn't motivated but that has changed.)
2. Regain Tiger Blood and feel like cleaning again.
3. Continue to offer my kids W30 food and try to get them to eat more of it. This will be the biggest challenge.
4. Lose at least 5 pounds and another inch off my waist. (Last round I lost 7 pounds and 1 inch off my waist. During Reintroduction I lost 1.5 pounds.)
5. Continue to have no bloat or itchiness. (Last round I had this. It has since gone away!!)
6. Continue to have my eyes no longer burn for no reason.
7. Focus on drinking 9-12 cups of water a day.
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