I was in the middle of Round 2 and I slipped. I partook in SWYPO making pancakes with compliant ingredients. After that, I lost the momentum of Whole30.
Last night I attended CSA 101 at the library to learn about the CSA here and there was homemade bread, cheese, and gelato. I partook thinking a little wouldn't hurt. Now I've been nauseous ever since. I can't find any remedies to make it go away except time.
I need to write on a paper where I will see it every day:
DIANNA, DO NOT EAT GLUTEN, DAIRY, SUGAR! YOU WILL BE NAUSEOUS, ITCHY, BURPY, EXHAUSTED AND SOMETIMES ANXIOUS AND DIZZY!
What I learned: I can't even have freshly milled, local organic wheat or fresh organic pasture raised goat milk cheese/gelato. Now I know.
I don't feel like doing another strict round of Whole30 right now. I've lost 5 pounds this time. My round was only 3 weeks. I'm at 156.5 pounds! Sometimes I still struggle not to eat at bedtime. When I do it, I can't stop and eat a HUGE fourth meal. So now I just don't let myself have anything and I wake up feeling proud of myself for not binging.
I've begun training for my first triathlon! I am really enjoying swimming laps on a regular basis. I am enjoying a free 2 week membership at BroMenn Fitness Center. It is the nicest gym ever! I'll also get free weeks at LA Fitness and 4 Seasons. I plan on training with Whole30 nutrition except I'll take honey gels and electrolyte drink if needed.
I am making a batch of kombucha which I haven't done for years! Feels good to ferment again. I am trying two different brands of kombucha (GT's and Hummm) as the starter for a SCOBY and also two different kinds of sugar; white and coconut. We'll see which works best! I love doing kitchen experiments comparing foods. I have used different squash in the past for pumpkin pie and different kale chip flavors.
I'm really excited to be part of the PrairiErth CSA for 24 weeks in Bloomington! They are a farm in Atlanta, Illinois. They are certified organic and have a great philosophy on eating local. It will feel good to get my food fresh from my farmer instead of the grocery store. I also found out I can get my plant starts from them too. I want to begin planning my summer garden. I want to really focus my garden this year and have a plan instead of just planting whatever. I still LOVE getting my eggs from my friend Cris from My Little Backyard Farm. We have also gotten their pork.
Now that I feel I have the have the hang of Whole30 I want to focus my blog on my triathlon and marathon training and on my creations with the CSA plus updates about how my garden is going. I'm hoping to plant herbs in the garden space by my front door. I haven't decided on what else I want to plant. So many options it feels so exciting!! I'm hoping the apple tree gives us lots of apples too! I want to make apple wine for the first time also!
Now if only this nausea would go away. From experience I know it will be gone by tomorrow. It always lasts 20 hours.
Last night I attended CSA 101 at the library to learn about the CSA here and there was homemade bread, cheese, and gelato. I partook thinking a little wouldn't hurt. Now I've been nauseous ever since. I can't find any remedies to make it go away except time.
I need to write on a paper where I will see it every day:
DIANNA, DO NOT EAT GLUTEN, DAIRY, SUGAR! YOU WILL BE NAUSEOUS, ITCHY, BURPY, EXHAUSTED AND SOMETIMES ANXIOUS AND DIZZY!
What I learned: I can't even have freshly milled, local organic wheat or fresh organic pasture raised goat milk cheese/gelato. Now I know.
I don't feel like doing another strict round of Whole30 right now. I've lost 5 pounds this time. My round was only 3 weeks. I'm at 156.5 pounds! Sometimes I still struggle not to eat at bedtime. When I do it, I can't stop and eat a HUGE fourth meal. So now I just don't let myself have anything and I wake up feeling proud of myself for not binging.
I've begun training for my first triathlon! I am really enjoying swimming laps on a regular basis. I am enjoying a free 2 week membership at BroMenn Fitness Center. It is the nicest gym ever! I'll also get free weeks at LA Fitness and 4 Seasons. I plan on training with Whole30 nutrition except I'll take honey gels and electrolyte drink if needed.
I am making a batch of kombucha which I haven't done for years! Feels good to ferment again. I am trying two different brands of kombucha (GT's and Hummm) as the starter for a SCOBY and also two different kinds of sugar; white and coconut. We'll see which works best! I love doing kitchen experiments comparing foods. I have used different squash in the past for pumpkin pie and different kale chip flavors.
I'm really excited to be part of the PrairiErth CSA for 24 weeks in Bloomington! They are a farm in Atlanta, Illinois. They are certified organic and have a great philosophy on eating local. It will feel good to get my food fresh from my farmer instead of the grocery store. I also found out I can get my plant starts from them too. I want to begin planning my summer garden. I want to really focus my garden this year and have a plan instead of just planting whatever. I still LOVE getting my eggs from my friend Cris from My Little Backyard Farm. We have also gotten their pork.
Now that I feel I have the have the hang of Whole30 I want to focus my blog on my triathlon and marathon training and on my creations with the CSA plus updates about how my garden is going. I'm hoping to plant herbs in the garden space by my front door. I haven't decided on what else I want to plant. So many options it feels so exciting!! I'm hoping the apple tree gives us lots of apples too! I want to make apple wine for the first time also!
Now if only this nausea would go away. From experience I know it will be gone by tomorrow. It always lasts 20 hours.
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