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Sunday, February 4, 2018

W30 D18-30

I meant to get on here and blog but never did. My tiger blood never came in full force where I want to clean and organize. I think because I was taking Candida products and was killing Candida. I went to the doctor because I itched so bad. She said it was hemmorhoids. So not a big deal. Caused by pregnancies. I don't have Candida so I stopped the products.

On D28 I ate Marcos pizza. It was intentional and tasted absolutely amazing. It felt worth it! Then I had coconut yogurt with rice starch and cottage cheese with applesauce. I never got itchy but the next 2 days resulted in a deep dark depression with severe anxiety. It was so bad. Reminded me of my dark days in Tucson when I went through my divorce and then again after having babies. I'm not 100% sure it was caused by Candida products or noncompliant food but I don't want to experiment and find out.

Started up another round on February 1 and have been compliant since!! I want to add exercise back in too especially yoga! Chale and I are going to start going to the gym and holding each other accountable.

On Feb 2 at 2 am I went to go the bathroom and fainted while washing my hands. I've been getting more dizzy than usual when standing up but this was the first time I fainted. By the time mom got here so we could go to the ER I had eaten turkey, veggies, and potatoes and felt better. I plan on getting my lab work done tomorrow. I think I hadn't eaten much for breakfast or drank much water and stood too quickly which caused me to faint. Also someone sent me an article about runners fainting because their resting heart rate is so low and blood doesn't have time to go from their feet to their heart. It said nothing is wrong. So it makes me less worried.

Goals for February: Yoga 3 times a week. Walk or run MJ every day. Morning/bedtime routine. Eating W30 compliant! I think I can do it!! 😀

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