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Friday, February 3, 2017

Reintroduction: D1, D2, D3

I had homemade lactose-free plain dairy yogurt at breakfast after eating eggs. I felt a tiny bit of discomfort in my stomach. I was gassy and bloated within minutes. Lunch was yogurt over chicken fajitas. I didn't notice any symptoms but I was at work and really busy.
After dinner I had frozen bananas and yogurt ice cream! Once again I felt bloated and gassy. My body didn't have as many symptoms as I was expecting it to have. No terrible pain. Day 2 and 3 I'm eating Whole 30.

Day 4 is Super Bowl Sunday and I'm introducing Paleo desserts! I'm making chicken wings/drumsticks for everyone with sweet potato fries! 

W30 D29, D30, D31 ENERGY IS BACK!

Whew! What a scare! At 4:30 pm on D28 I ate Pork Steak. My energy returned immediately! I was low blood sugar all day. Hypoglycemic even though I had chicken apple sausage for breakfast but no eggs. SO THANKFUL my energy came back!

Day 30 I licked my finger after sticking it in X's Cheeseburger Soup to make sure it wasn't too hot. GUILT! I felt so guilty. So I'm doing W30 for an extra day.

Day 31. I didn't feel like trying anything new so I'm continuing for another day. I've decided to reintroduce homemade yogurt tomorrow.